Meditation by Jon Kabat-Zinn, an American professor emeritus of medicine, founder of mindfulness-based stress reduction (MBSR) . Proper deep body-scan meditative exercise from the master of mindfulness and body meditation that helps you connect with your body on another level: to feel refreshed, energized, grounded. This is part of his program currently offered by medical centers, hospitals, and health maintenance organizations to cope with stress, anxiety, pain and illness.