Quickly enter deep relaxation to rewire your nervous system and reduce mental-emotional reactivity. This short exercise is easy to remember. Create a landmark - a felt state of awareness - to remember what it feels like to be relaxed and re-enter that state. Relaxed is a meditation by Maxwell Cade.

Your subconscious reveals the strengthens of your essential being and animates them in your life. Animal sensualization is a meditation by Anna Wise.