You may or may NOT have the Mind Mirror. The desire to meditate more and try new meditations is the only pre-requisite!

My first encounter with meditation was during Transpersonal Workshop in Moscow in 2003. It was a series of Anna Wises meditations. I was surprised to learn how easy it is to transform consciousness and be able to discover and explore the inner world. Since then, I tried a lot different schools and techniques in Psychology (Holothropic breath, NLP, Hypnosis, etc.), including alternative, like Clairvoyant Academy in Moscow in late 2009, which started a whole new page of my spiritual search and exploration. I felt irresistible surge to meditate more. This is when my guides led me to all these beautiful meditation jewels that I have experienced again and again, the magic and healing effect of which I am still discovering up to these days.

I wish these meditations become not only the start (or continuation or diversification) of your regular meditation practice but also a beginning of an exciting journey of healing, self-exploration and soul remembrance, like they did for me.

If I had to give a name for the next 6 months program, I would call it "A Big Call To Mindfulness"

I followed my urge to revisit the teachings of the greatest masters of today. Each of them is an ocean to explore! I believe that just connecting with them, diving behind their voice in meditation to get a flavor (or if you are in tune - download) of their vision, is already a powerful act towards awakening and personal transformation!

I chose these meditations with intuitive guidance trying to make the next 6 months a miniature Awakened Mind Training, since we'll follow the usual Anna Wise's protocol in gradual progressive awakening: relaxing the body and calming the mind, arousing to our natural state of stillness and silence, connecting to our hearts and related state of flow, and move one with healing and manifestation of reality that we want. Like previous time, once again as we go each month, I will remind of the brainwaves as we know and see them with the Mind Mirror, devoting a program to a particular brainwave or pattern.