Stress

Introduction to the course. Stress from the energy perspective. Neurophysiology of stress. Brainwaves of stress (a micromodel for life). Three 30 min -15 min -1 breath-long meditations to reduce stress and block negative responses. Recommendations about hometask meditation practice.

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Meditations

Jose Silva Everyday ESP

30 min meditation to relax the body and mind, access Alpha rythm and program yourself for faster relaxation each time, block negative thoughts and more benefits
Contains instructions and the main audio.
Listen to instructions once only.

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The Vortex

15 min meditations for entering into the Vortex for health and manifestation

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Useful Videos on Stress

Stress by Khan Academy

This is a series of educational videos by Khan Academy. The series will cover the topics of:

What is stress?
Stressors
Responding to stress
Physical effects of stress
Behavioural Effects of Stress
Stress Management

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Stress Physiology

This clip is from the ClickView series 'Psychological Concepts'. It explores the different types of stressors like daily life hassles and major life events, and the psychological responses of eustress and distress are explored. The second half of the programme looks closely at the Transactional Model of Stress and Coping (Lazarus and Folkman) and how cognitive appraisal of experiences and how we perceive a situation and how it impacts stress.

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Everything You Should Know About Heart Rate Variability (HRV)

An animation explaining the concept of heart rate variability (HRV) and what it means for your health and willpower.

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Biofeedback Keys to Stress Management

This is an amazingly comprehensive and important webinar presented by Oxana bondarchuk. Her Power Point show and interview with Mind Mirror owner and HRV expert John Coates, along with her clear and enlightening explanations of the HRV Summary window, make this a must-see program. Be sure to laugh along with everyone else at Judith's blithering performance of the Stroop Test. Then try it yourself with a link below. Read the colors, not the words.

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Stressors
and Heart-Coherence

This webinar, warmly hosted by Andrea Groh, Mind Mirror and Neurofeedback Practitioner suggests excellent ways to use our GSR and BVP instruments to identify stressors (real stressors!) and concludes with a relaxing and enjoyable heart-coherence meditation. Andrea's instructional materials and audio files offer self-trainers important personal insights and practitioners new approaches for use with their clients. These innovative and vitally important GSR/BVP tools and techniques are a generous gift to all Mind Mirror users. Enjoy!

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Neurofeedback, ES Meter & HRV Resonant Frequency Tuning

This webinar, hosted by Vilistus co-owner and software engineer Steve Clark, is primarily for mind-body explorers who want to delve into traditional neurofeedback for experimental self-training purposes. Steve talks about the Mind Mirror's Quick and Traditional (Neurofeedback) Protocols. He also introduces the latest version of GSR/Temperature Emotional Stress (ES) Instrument and shows how to use the newly advanced Pacer to determine the best HRV Resonant Frequency Tuning for your heart rate and breath.

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Mind Mirror
GSR and BVP meters

Watch to learn more about how to use GSR and BVP meters

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The Body and Soul of Stress

This is a superb webinar on "The Body and Soul of Stress," co-presented by stress experts Bob and Christine Wright, along with Mind Mirror practitioner, psychotherapist, and hypnotherapist David Fairweather. Listen to our dynamic discussion about stress as a cost of living, how to be proactive and not burn out, and the importance of self-awareness, self-regulation, and managing life energies. Our co-presenters and participants talk about the role of meditation for well-being, life expectancy, consciousness transformation, and enlightenment. Learn quick, easy ways to reduce stress, pain and anxiety in Christine's Ideokinesis exercise and Bob's Open Focus meditation.

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Useful Videos on Meditation

Want to watch more about
meditation and spirituality?

Energy Reading and The Mind Mirror:
It's All About Perspective

This webonar is for those interested in shifting perspective and developing your own energy reading approach (which I use as a synonym for psychic reading). I will touch on how I 'see the energy' behind the words like miracle, spirituality, evil, creativity, life, sin, love, joy, fear, life, creativity, mood, manifestation, crises, depression.

I hope to stretch and move the angles of your perception by inviting you to look at life from the energy point of view. Being energy-literate is absolutely essential these days, since we need to differentiate truth and see a bigger perspective now more than ever. Energy being the common denominator, you will no longer need complex theories to know where the problem is. You may not hear anything dramatically new. But if I manage to open up the curtains of my intuitive kitchen as well as shift or broaden the edges and angels of your perspective, my mission will be fulfilled.

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What Is Meditation?

During this working group, we explore the teachings of Max Cade and Anna Wise on meditation and then share our experiences and understanding of what meditation means to each of us. Enjoy this open, free-flowing discussion and the deep insights offered by like-minded people. As one of the participants said, "Each of the speakers gave him a handle" on meditation.

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The Dynamic Brain in Meditation

This highly relevant and thought-provoking webinar addresses the neurophysiology of meditation and the dynamics of the brain networks involved in meditation practice. Presenter Leonardo Mascaro, who holds a master's degree in neuroscience and is a psychologist with more than 25 years of experience, is an Awakened Mind Consciousness trainer certified by Anna Wise. In addition, he trained as a neurotherapist with another illustrious teacher, Dr. Margaret Ayers. Leonardo uses 19-channel neurofeedback to help clients heal issues ranging from autism and depression to dyslexia and panic disorder.

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Practice of Silence
by The System of Health Management

This webinar was a logical continuation of our conversation on stress and meditation. We discussed the Practice of Silence as taught by The System of Health Management, developed by the Russian scientist and doctor, Dmitry Shamenkov This is one of the key practices within this scientifically based system, teaching about the basic principles of life (laws of nature or God's laws) derived from physiology of living systems and complemented with modern studies of neuro-, bio- and socio- sciences as well as physics and information technologies. Knowing these principles will provide you with a set of keys not only for a successful meditative practice of silence but also to a healthy, productive and self-actualizing life for yourself, your close ones and your clients.

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The Signs of Spiritual Awakening

Whether it starts spontaneously or during your Awakened Mind training, how do you know that you are spiritually awakening? What is it? What does it feel like, and what change or changes are occurring or have occurred in your life? How do you know what to look for? And what does it mean?

In this webinar, we share our stories, and learn about spiritual awakening from the viewpoint of brainwave theory and Awakened Mind practice. Consciousness transformation can be registered and is reflected in the change of your electrical brain activity. Decades of research of awakened people, yogi's, healers, etc., show what it looks like. Tune in – and lift up!

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Books

Want to read more?

by Jose Silva Jr., Ed Bernd Jr.

Jose Silva's Everyday ESP: Use Your Mental Powers to Succeed in Every Aspect of Your Life

One of the best books on Silva Method written by his son. A great wisdom for extrasensoric abilities and manifestation, including intro to alpha state rythm.

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by Jon Kabbat-Zinn

Wherever You Go, |
There You Are: Mindfulness meditation for everyday life

A book from the master of meditation and healing, as well as working with pain. Read and practice. You may find you do not know your body at all since you normally might be ignoring it. Get back into your body and heal it! Check out online masterclass by the author, he's doing one now. a must to all who are interested in working with body and pain.

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by Esther and Jerry Hicks

The Vortex:
Where the Law of Attraction Assembles All Cooperative Relationships

Motivating and inspiring wisdom from a very high perspective of Abrakham, channelled by Esther Hicks. Check out more Vortex meditation from the set. There are more, including those devoted to finances, relationships, etc..

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by Esther and Jerry Hicks

The Essential Law of Attraction Collection

A book with essentials of manifestation and vibrational nature of the universe.

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Send your questions to:
AwakenedMindTraining@gmail.com

To learn more about the Mind Mirror:
www.BrainwaveTraining.com
www.InstituteForTheAwakenedMind.com